I recommend you bring a journal and pen to help through this.  Also make sure you have water or tea, you will need the liquid to help process the energy.

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I also recommend you make sure you have time.

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It's ok if you can only work through one segment at a time, work at your own pace, this is your journey.

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Give yourself permission to feel, emote or whatever you need to to release.

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This is not an easy path, but if you are here you have gone through your awareness phase and you are ready to act.

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Be patient with yourself and the process, I promise you that even though you may actually feel the dense energy moving out of your body, it will all be worth it.

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When you're ready, click the link below to begin.