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I recommend you bring a journal and pen to help through this.  Also make sure you have water or tea, you will need the liquid to help process the energy.
I also recommend you make sure you have time.
It's ok if you can only work through one segment at a time, work at your own pace, this is your journey.
Give yourself permission to feel, emote or whatever you need to to release.
This is not an easy path, but if you are here you have gone through your awareness phase and you are ready to act.
Be patient with yourself and the process, I promise you that even though you may actually feel the dense energy moving out of your body, it will all be worth it.
When you're ready, click the link below to begin. 
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