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Sad For My Twin/ Helpless
Lean into this (as you may be projecting these beliefs onto your twin):
Where do these feelings stem from, when or where have you felt them before?
They could also belong to your twin.

What to do with it now?

"if this is mine, give me more information so I can figure it out and release it. If this is my twin's give it back with love and compassion so they can figure it out and release it, or transmute it. Whatever is for the greatest and highest good for all involved at this time."

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