Sad For My Twin/ Helpless
Lean into this (as you may be projecting these beliefs onto your twin):
Does this pattern of thinking remind of anyone or any recurring theme where you witnessed or were taught that other people are responsible for how you feel?
ie. it could be anytime you experienced sadness at the hands of someone else's actions and felt or were told that they need to be held accountable.
What to do with it now?
Acknowledge it, release any ownership over that belief and establish your own beliefs about unconditional love. Being aware of where this pattern came from will help you to establish that you most likely took on someone else's version of the truth.
You were and are now worthy of the most beautiful love, as you are in this moment.
You are empowered and have everything you need to understand, accept and validate your emotional reactions.