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Honouring the past
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Keeping the joy
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Release the pain
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Putting the burden down
Daily Gratitude:
Can you think of an event from your past that made or still makes you sad, mad, angry? And find light/enlightenment in it?
Daily Self Love:
Can you think of a way to keep honouring the event without bringing into the present with you? Or find a way to bring joy into what you have now?