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  • Honouring the past
  • Keeping the joy
  • Release the pain
  • Putting the burden down
Daily Gratitude:​
Can you think of an event from your past that made or still makes you sad, mad, angry? And find light/enlightenment in it? 
Daily Self Love:​
Can you think of a way to keep honouring the event without bringing into the present with you? Or find a way to bring joy into what you have now?
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