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  • We are all energy
  • Body, Mind, Spirit
  • Physical, Mental, Emotional
  • Energy needs balancing
Daily Gratitude:​
What do you appreciate, right now, about your mind, body and soul? Write down what you are grateful for in regards to each.
Daily Self Love:​
Pick an activity to balance each of the energetic pillars (mind, body, soul).  They can be 3 separate activities or an activity that balances all 3.  (There are some suggestions in the video)
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